Hey Reader, I'm learning how to let go in real time. I was preparing for the day today and while doing so a task came up on my schedule that was left over from yesterday. In that moment a decision was made that if I didn't do it, it wasn't going to be done. The thing i'm referring to was relatively low stakes so it was easy to let go of, but also because of that, it informed my thought process on what it's like to let go of certain things. "The Autobiography of Malcom X" Progress Update This...

Hello Reader, I won't be long today. I want to encourage you with some of the things that I am doing to perpetuate forward focused activity in this season: Framing🪟: I can have a tendency to view things in extremes. Sometimes I wish my lived experience, and the world more objectively speaking was more binary. That said, this kind of thinking can sometimes distort reality and a result if you can relate to functioning this way, sometimes you may make something out of nothing in a debilitating...

Hello Reader, This morning I wanted some breakfast. Firstly, I can recall when getting breakfast wasn't such a task. I feel like it use to be easier to go somewhere, grab something quick to eat for breakfast, and don't pay an arm and a leg for it. But at least right now there feels like there might be a war on breakfast. Earlier this year McDonald's CEO Chris Kempczinski sounded the alarm by saying that consumers have been skipping breakfast. Breakfast is becoming a luxury item where either...